Distorsiones cognitivas.

Hace algunas semanas escribí sobre los pensamientos negativo y la increíble capacidad de nuestros cerebros de hablarnos en términos, aunque dañinos, cómodos o familiares. También les pedí cautela y no creer todo lo que su cerebro le dice. Lo que pasa es que tenemos una preferencia negativa inherente. Sí, resulta que por naturaleza pensamos más…

Two Types of Narcissism?

Have you recently heard the idea that we are living in a more narcissistic society? I actually have a few times and it made me wonder if we all know what narcissism is and more importantly, did you know there are two types? Personality disorders can be plotted in a continuum. Basically what that means…

Gottman Couples Therapy

How is your relationship? On a scale from 1-10, how happy are you in your relationship? Is there intimacy, misunderstandings, and fights? If these questions have made you think, and reflect, that is great, but before you move forward you should know what to look for. You should think about both the therapist and the…

Método Gottman para parejas

¿Cómo está su relación? En una escala del 1 al 10, cuán feliz es usted en su relación? Hay intimidad, discusiones, malentendidos frecuentes? Si estas preguntas le han hecho pensar, le propongo que considere terapia de pareja. Pero antes de empezar a buscar un terapeuta, es importante que sepa que escoger cual es la opción…

El clavo en la cabeza

Ok, si el video esta en inglés pero si van a los ajustes del video (la pequeña tuerca en la parte de abajo a la derecha) van a poder poner los subtitulajes en español…ok, ya? Perfecto ahora mi parte. Cada vez que veo este video me muero de la risa y me encanta no solo…

“It’s not about the nail”

    (También puedes leer la versión en español de este artículo) Every time I watch this video I laugh not only because it hits the nail in the head (pun intended) but also because as you know I love metaphors and comedic ways to send a message across. This video is a great “prop”…

Theme: “Attachment” Part I Couples

I have to say that I love it when life comes in themes. Lately the theme in my life has been attachment. Most of the current situations that have come up for the couples that I am working with and even for me in my own relationship have a strong link to how we attach…

Argue Smart…

Well, here I go again talking to and about couples, it’s just that I truly believe that the family, as a system, is the foundation of our society and when it comes down to it, happy couples are more likely to have psychologically healthy families. So this one is to healthy families… If you follow…

“Is love about living happily ever after?”

I love love…meaning I really like talking about love, relationships, passion, and of course the conflicts, disagreements, boredom and all the other things that transpire when you share your life with someone. However, I am one of those hopeless romantics that believe in love forever. When I was younger I used to think that we…